Exercise and eating healthy mix
Exercise and eating healthy mix
Many people through campaigns to create the perfect body and healthy body, but only movement can meet the expectation effect? in healthy sport but also good habits to cope with. Correct diet and exercise to your body is healthier.
1 day, it is important to eat fibre food: fiber surrounded and excretion of corruption that can be harmful.
2, calcium intake with the best and vinegar: vinegar ionized calcium, easily absorbed by the human body.
3, total food better than a single food: more than one person food varieties, each take a little easy to achieve nutritional balance.
4, bogey to anger, tension, sadness and worry when eating: this will weaken the digestion-absorption function or taste.
5, should not be watching (reading newspapers or TV) while eating.
6, frequent changes in diet: eating in the same way, with the passage of nutritional imbalance.
7, elegant dining can be heard when listening to music: elegant music can increase parasympathetic effects, promote digestion and absorption.
8, do not be afraid to eat food residue: cellulose can promote large intestine peristalsis, eliminating harmful substances, preventing bowel cancer.
9, not long-term consumption of vegetable oils: oils should be correctly: vegetable oils blending 0·7 animal oil.
Darker 10, eating more vegetables: dark vegetables with nutrients such as beta carotene, vitamin B2, magnesium and iron rich.
11, inedible too many spices: pepper, cinnamon, cloves, and natural spices such as fennel has a certain amount of mutagenicity and toxicity.
12, a meal at your own pace: speed which dinner not with others so that digestion can be fully functioning.
13, do not eat standing: standing eating, inhibition of gastrointestinal functioning properly.
14, not eat hot food: eat hot meals, esophagus and stomach vulnerable to injury.
15, try to avoid the noise: strong attenuation of noise can make people nervous excitement, gastrointestinal function.
16, as eating hard foods: can effectively exercise the gums and jaw muscles.
17, physical deficiency can eat more meat: meat protein, can improve their health.
18, something to eat before drinking: something to eat or drink some water before drinking, you can prevent drunk.